Weigh In record (no journal entry) for 18 April 2019
|
154.6 lb
Lost so far: 44.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2019:
|
949 kcal
|
Fat: 34.77g | Prot: 70.26g | Carb: 87.43g.
Breakfast: Nutella Hazelnut Spread, Bananas, Quaker Rice Cakes - Caramel Corn, Nescafe Taster's Choice Original Gourmet Instant Coffee, Horizon Organic Whole Milk with DHA Omega-3. Lunch: Olive Oil, Euro Fresh Farms Mini Cucumbers, Wegmans Cooked Shrimp. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mari3fan's weight history
|