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80Avenue
Journal
16 Apr 19
80Avenue's Journal, 16 April 2019
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Weigh In record (no journal entry) for 16 April 2019
230.0 lb
Lost so far:
3.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2019:
1027 kcal
Fat: 44.56g | Prot: 73.76g | Carb: 96.27g.
Breakfast:
hazelnuts, Raspberries.
Lunch:
lemon herring, Corn.
Dinner:
Arz Black Turtle Beans, Clover Leaf Seafoods Skipjack Chunk Light Tuna in Water.
Snacks/Other:
fudgsicle no name.
more...
2815 kcal
Activities & Exercise:
Grocery Shopping - 45 minutes, Desk Work - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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