Weigh In record (no journal entry) for 16 April 2019
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156.4 lb
Lost so far: 42.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1338 kcal
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Fat: 75.46g | Prot: 85.95g | Carb: 84.91g.
Breakfast: Chocolate Tart, Meatless Spinach Quiche, Starbucks Caffe Latte (Grande). Dinner: Walnuts, Cucumber (with Peel), Wal-Mart Boneless Skinless Chicken Breast, Hard-Boiled Egg. more...
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losing 12.6 lb a week
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