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Judyrose1997
Journal
16 Apr 19
Judyrose1997's Journal, 16 April 2019
Judyrose1997's Profile
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Weigh In record (no journal entry) for 16 April 2019
148.8 lb
Lost so far:
96.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2019:
7 kcal
Fat: 0.14g | Prot: 0.85g | Carb: 0.28g.
Breakfast:
Aquafina Water (16.9 oz), Water, Regular Coffee, Dasani Bottled Water (16.9 oz).
more...
2300 kcal
Activities & Exercise:
Housework - 1 hour, Zumba - 1 hour, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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Judyrose1997's weight history
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