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ro424
Journal
01 Jul 08
ro424's Journal, 01 July 2008
ro424's Profile
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Weigh In record (no journal entry) for 01 July 2008
177.0 lb
Lost so far:
8.0 lb
.
Still to go:
12.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 July 2008:
1635 kcal
Fat: 80.24g | Prot: 85.73g | Carb: 150.45g.
Breakfast:
skim milk, Oats Cereal (Instant, Dry, Fortified) .
Lunch:
Sicilian Pizza.
Snacks/Other:
roasted almond, Ostrich Strip (Outside) , milk chocolate, trail mix.
more...
2324 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
losing 0.3 lb a week
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