Weigh In record (no journal entry) for 10 April 2019
|
159.4 lb
Lost so far: 39.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2019:
|
1263 kcal
|
Fat: 47.07g | Prot: 86.02g | Carb: 127.66g.
Breakfast: Dried Whole Sesame Seeds, Coffee with Cream and Sugar, Tomatoes, Calavo Avocado, Horizon Organic Whole Milk with DHA Omega-3, Oatmeal, Egg, Hard-Boiled Egg, Milka Alpine Milk Chocolate. Lunch: Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Grilled Chicken Sandwich. Dinner: Cucumber. Snacks/Other: Starbucks Iced Toffee Mocha (Tall). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mari3fan's weight history
|