Weigh In record (no journal entry) for 15 July 2010
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154.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2010:
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1471 kcal
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Fat: 71.67g | Prot: 121.58g | Carb: 92.44g.
Breakfast: banana, Natural Creamy Peanut Butter, super advanced whey protein. Lunch: Dry Grated Parmesan Cheese, parmesan cheese, skinless chicken breast, olive oil, whole wheat egg noodles, spinach. Dinner: sugar free jello pudding, ricotta, spaghetti sauce, yellow squash. more...
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2213 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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