Lynnybird's Journal, 05 April 2019

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Weigh In record (no journal entry) for 05 April 2019

227.0 lb Lost so far: 12.3 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2019:

749 kcal

Fat: 36.32g | Prot: 50.10g | Carb: 53.41g. Breakfast: Mug Cake. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Hillshire Farm Polska Kielbasa (2 oz), Cabbage. more...

2591 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.2 lb a week

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Lynnybird's Journal, 05 April 2019

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