Weigh In record (no journal entry) for 30 March 2019
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150.2 lb
Lost so far: 94.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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197 kcal
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Fat: 13.39g | Prot: 12.02g | Carb: 6.46g.
Breakfast: Milk Chocolate Candies, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Water, Dasani Bottled Water (16.9 oz), Regular Coffee, Aquafina Water (16.9 oz). more...
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gaining 6.3 lb a week
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