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hzx2019
Journal
18 Mar 19
hzx2019's Journal, 18 March 2019
hzx2019's Profile
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Weigh In record (no journal entry) for 18 March 2019
147.0 lb
Lost so far:
9.5 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2019:
1920 kcal
Fat: 56.77g | Prot: 82.35g | Carb: 271.15g.
Breakfast:
鸡蛋面(煮熟).
Lunch:
有皮鸡腿肉(烧烤或是油炸), 青椒, 肉片, 白米粥.
Dinner:
白米粥, 牛肉卤味捞面.
Snacks/Other:
牛肉卤味捞面, 蛋糕, 橘子.
more...
2143 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 6.2 lb a week
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