mhmtkrdag's Journal, 17 March 2019

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158.5 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2019:
1082 kcal Fat: 29.15g | Prot: 59.00g | Carb: 141.09g.   Breakfast: Yumurta Beyazı, Muz, Eti Lifalif Yulaf Ezmesi, FitNut Fıstık Ezmesi. more...
losing 6.2 lb a week

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