Weigh In record (no journal entry) for 15 March 2019
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164.8 lb
Lost so far: 34.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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772 kcal
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Fat: 14.79g | Prot: 71.37g | Carb: 92.62g.
Breakfast: Coffee with Cream and Sugar, Green Tea, Bananas, Albertsons Old Fashioned Oats. Lunch: Honey, Green Tea, Cucumber (with Peel), Soy Sauce, Safeway Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Cream Cheese, Honey, Green Tea. more...
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losing 0.3 lb a week
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