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Judyrose1997
Journal
13 Mar 19
Judyrose1997's Journal, 13 March 2019
Judyrose1997's Profile
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Weigh In record (no journal entry) for 13 March 2019
149.8 lb
Lost so far:
95.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2019:
525 kcal
Fat: 40.12g | Prot: 29.56g | Carb: 19.07g.
Breakfast:
Aquafina Water (16.9 oz), Regular Coffee.
Lunch:
Keto Chocolate Chip Cookie, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Mozzarella Cheese (Part Skim Milk), Cheese, Food Lion Pork Rinds.
more...
1798 kcal
Activities & Exercise:
Yoga - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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