hzx2019's Journal, 13 March 2019

Weigh In record (no journal entry) for 13 March 2019

151.0 lb Lost so far: 5.5 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2019:

1228 kcal

Fat: 37.64g | Prot: 58.40g | Carb: 157.03g. Breakfast: 肉片, 白米粥. Lunch: 草鱼, 肉片, 白飯. Dinner: 肉片, 白米粥. more...

1913 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...

gaining 7.7 lb a week


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hzx2019's weight history