Weigh In record (no journal entry) for 08 March 2019
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161.2 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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2730 kcal
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Fat: 48.76g | Prot: 196.67g | Carb: 366.59g.
Breakfast: Zeytinyağı, FitNut Fıstık Ezmesi, Muz, Yeşil Elma, Tavuk Göğüs Eti, Hardline Whey 3 Matrix, Yumurta Beyazı, Efsane Baldo Pirinç, Eti Lifalif Yulaf Ezmesi. more...
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losing 1.5 lb a week
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