Eating window: 7.5 hours.
|
110.3 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2019:
|
1101 kcal
|
Fat: 86.27g | Prot: 69.05g | Carb: 9.87g.
Breakfast: Coffee. Lunch: Boursin Garlic & Fine Herbs Gournay Cheese, Trader Joe's Double Cream Brie, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Lucille's Smokehouse BBQ Baby Back Ribs, Trader Joe's Chunky Blue Cheese Dressing & Dip, Trader Joe's English Cucumber, Cherry Tomatoes, Trader Joe's Organic Baby Lettuce Mix. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snowwhite100's weight history
|