Weigh In record (no journal entry) for 07 March 2019
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161.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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2461 kcal
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Fat: 46.82g | Prot: 176.28g | Carb: 319.48g.
Breakfast: Yumurta Beyazı, Muz, Eti Lifalif Yulaf Ezmesi, FitNut Fıstık Ezmesi. Lunch: Efsane Baldo Pirinç, Tavuk Göğüs Eti, Zeytinyağı. more...
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losing 1.5 lb a week
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