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jenshark4
Journal
28 Oct 12
jenshark4's Journal, 28 October 2012
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Weigh In record (no journal entry) for 28 October 2012
275.4 lb
Lost so far:
12.6 lb
.
Still to go:
80.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2012:
1943 kcal
Fat: 147.56g | Prot: 129.92g | Carb: 13.90g.
Breakfast:
Mexican Blend Cheese, Butter (Salted), Egg.
Lunch:
Mozzarella Cheese Sticks, Beef Franks.
Dinner:
Carne Asada, Mexican Blend Cheese, Lettuce, Ground Beef.
Snacks/Other:
Chewing Gum (Sugared).
more...
3043 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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