Weigh In record (no journal entry) for 02 March 2019
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165.4 lb
Lost so far: 33.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1189 kcal
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Fat: 37.62g | Prot: 49.45g | Carb: 175.49g.
Breakfast: Godiva Chocolate Lava Cake Truffles, Quaker Rice Cakes - Lightly Salted, Coffee with Cream and Sugar, Tomatoes, Fried Egg. Lunch: Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Cauliflower, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chocolate Filled Crepe, Oranges. more...
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losing 0.5 lb a week
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