Weigh In record (no journal entry) for 02 March 2019
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171.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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2003 kcal
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Fat: 81.57g | Prot: 84.03g | Carb: 206.16g.
Breakfast: Trader Joe's Wild Smoked King Salmon, Wegmans Pumpernickel Bagel, Coffee, Philadelphia Whipped Cream Cheese Spread. Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Grilled Chicken, Cos or Romaine Lettuce, Kraft Finely Shredded Mild Cheddar Cheese, Baby Spinach, Pepperidge Farm Seasoned Croutons. Dinner: SeaPak Breaded Butterfly Shrimp, Birney's Mac n Cheese, Franzia Cabernet Sauvignon. Snacks/Other: Cashew Nuts, Cupcake with Icing or Filling (Not Chocolate). more...
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2316 kcal
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Activities & Exercise:
Vacuuming - 20 minutes, Cooking - 30 minutes, Grocery Shopping - 20 minutes, Reading - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 50 minutes. more...
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losing 0.5 lb a week
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