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jenshark4
Journal
22 Oct 12
jenshark4's Journal, 22 October 2012
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Weigh In record (no journal entry) for 22 October 2012
278.0 lb
Lost so far:
10.0 lb
.
Still to go:
83.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2012:
2013 kcal
Fat: 157.64g | Prot: 125.94g | Carb: 23.75g.
Breakfast:
Cream Cheese, Egg.
Lunch:
Bacon, Mild White Cheddar Cheese, Angus Beef Burgers.
Dinner:
Ranch Salad Dressing, Lettuce, Pepperoni, Mozzarella Cheese.
Snacks/Other:
Colby Cheese, Cotto Salami Cold Cuts, 2% Milk American Cheese Singles.
more...
3072 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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