Weigh In record (no journal entry) for 21 October 2012
|
157.0 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2012:
|
823 kcal
|
Fat: 39.75g | Prot: 25.00g | Carb: 86.50g.
Breakfast: Muffin Sandwiches: Sausage, Egg & Cheese, TruMoo Chocolate 1% Lowfat Milk. Lunch: Tarter Sauce, French Fries (Medium). more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brittinieheath90's weight history
|