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TheOneAfter909
Journal
01 Jul 10
TheOneAfter909's Journal, 01 July 2010
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Weigh In record (no journal entry) for 01 July 2010
323.9 lb
Lost so far:
28.7 lb
.
Still to go:
188.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 July 2010:
1254 kcal
Fat: 76.96g | Prot: 122.41g | Carb: 8.33g.
Breakfast:
bacon cured, Egg Omelet or Scrambled Egg (Fat Added in Cooking).
Dinner:
Egg Omelet or Scrambled Egg (Fat Added in Cooking), ribeye steak.
Snacks/Other:
babybel.
more...
4373 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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