PhillyJ's Journal, 27 May 2008

130.0 lb Lost so far: 28.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 36.06g | Prot: 39.39g | Carb: 211.88g.   Breakfast: Cupcakes with Frosting (Low Fat) . Lunch: bread, small french fries, chicken nuggets. Dinner: egg beaters. Snacks/Other: Pineapple juice, cookies, sweet and sour sauce, diet coke. more...

1643 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 28 minutes, Sleeping - 9 hours. more...