Super excited about the scale. I know that's not the only measure of progress and maybe not even the best measure of progress but I am still happy anyway!
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223.8 lb
Lost so far: 5.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1353 kcal
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Fat: 64.44g | Prot: 60.20g | Carb: 133.22g.
Breakfast: smart balance light, onion, tomato, bacon, shredded cheese, egg. Lunch: grated parmesean cheese, bell peppers, crushed tomatos, onion, mushrooms, celery, carrot, cabbage, chicken stock. Dinner: tomato, grilled cheese . Snacks/Other: peanut butter, apple pie filling, Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, fat free half and half. more...
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losing 5.8 lb a week
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Comments
Any little bit of encoratement helps for me. Keep it up!
05 Oct 12 by member: JamJ
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