Weigh In record (no journal entry) for 11 January 2019
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171.3 lb
Lost so far: 16.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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387 kcal
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Fat: 21.63g | Prot: 30.69g | Carb: 12.06g.
Breakfast: Camembert, Grafschafter Eiweißbrot (42g). Snacks/Other: Red Bull Sugarfree Energy Drink (Dose). more...
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losing 0.4 lb a week
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*vani*'s weight history
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