Weigh In record (no journal entry) for 05 January 2019
|
196.8 lb
Lost so far: 22.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2019:
|
1013 kcal
|
Fat: 41.70g | Prot: 20.33g | Carb: 147.93g.
Breakfast: Kirkland Signature Organic Hummus, Zurvita Zeal For Life. Lunch: Kirkland Signature Organic Hummus, Ritz Crackers - Fresh Stack, Dr. Pepper Dr. Pepper (12 oz). Dinner: Cheese Pizza with Vegetables. Snacks/Other: Black Forest Organic Gummy Bears, Zurvita Zeal For Life, Vermont Country Store dark chocolate covered graham crackers. more...
|
losing 3.2 lb a week
|
Comments
Look at you dropping down! Woo Hoo!
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skwhite's weight history
|