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Starting over 2 days now. Need to conquer my nites
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232.8 lb
Lost so far: 6.5 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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702 kcal
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Fat: 51.77g | Prot: 27.01g | Carb: 43.08g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Salsa, All Day Cafe Hard Cooked Eggs, Avocados. Lunch: Gloria Baby Dill Pickles, American Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. more...
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steady weight
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