Weigh In record (no journal entry) for 16 December 2018
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185.7 lb
Lost so far: 48.3 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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1141 kcal
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Fat: 56.21g | Prot: 40.70g | Carb: 123.20g.
Breakfast: Plain French Toast. Lunch: Swiss Cheese, Sunshine Cheez-It Original Snack Crackers. Dinner: Sour Dough Bread, Chicken or Turkey Cacciatore. Snacks/Other: Chocolate No Sugar Added Light Ice Cream, Hershey's Kisses Hugs, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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losing 1.0 lb a week
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Linda Har's weight history
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