Weigh In record (no journal entry) for 04 December 2018
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187.4 lb
Lost so far: 46.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1481 kcal
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Fat: 95.54g | Prot: 67.60g | Carb: 113.00g.
Breakfast: McDonald's Egg McMuffin, Now Foods MCT Oil. Lunch: Olive Garden Spaghetti with Tomato Sauce, Olive Garden Parmesan Zucchini Bites, Olive Garden Stuffed Mushrooms. Snacks/Other: Andes Minty Patty. more...
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gaining 1.4 lb a week
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Linda Har's weight history
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