Weigh In record (no journal entry) for 21 November 2018
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158.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1716 kcal
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Fat: 36.84g | Prot: 203.08g | Carb: 123.62g.
Breakfast: Uno Anadolu Tam Buğday Ekmeği, Haşlanmış Yumurta, Yumurta Beyazı, Kebir Lor Peyniri. Lunch: Uno Anadolu Tam Buğday Ekmeği, Tavuk Göğüs Eti. Dinner: Domatesler, Uno Anadolu Tam Buğday Ekmeği, Tavuk Göğüs Eti, Zeytinyağı. more...
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losing 2.6 lb a week
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