Weigh In record (no journal entry) for 07 November 2018
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158.1 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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3535 kcal
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Fat: 119.67g | Prot: 237.62g | Carb: 383.64g.
Breakfast: Yumurta Beyazı, Muz, Haşlanmış Yumurta, Sütaş Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Bulgur. Dinner: Peyman Çiğ Badem. Snacks/Other: Eti Karam Gurme Gofret, Sütaş Ayran, Peyman Çiğ Badem, Çiğköfte Dürüm, Mandalina, Badem. more...
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losing 1.9 lb a week
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