Weigh In record (no journal entry) for 25 October 2018
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184.4 lb
Lost so far: 49.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1458 kcal
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Fat: 89.65g | Prot: 79.56g | Carb: 108.58g.
Breakfast: Now Foods MCT Oil, Pure Protein Shake 35 - Vanilla Cream. Lunch: Deli Sliced Ham, Mama Lupe's Low Carb Tortillas, Knorr Spinach Dip, Hippeas happenin' hickory. Dinner: Hippeas happenin' hickory, Part Skim Mozzarella Cheese. Snacks/Other: Planters Mixed Nuts, Pure Protein Crunch - Double Chocolate, Whipped Heavy Cream (Sweetened), Atkins Endulge Chocolate Candies, Hershey's Milk Chocolate Chips. more...
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losing 0.7 lb a week
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