Weigh In record (no journal entry) for 29 August 2012
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163.8 lb
Lost so far: 38.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1116 kcal
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Fat: 37.91g | Prot: 45.30g | Carb: 146.22g.
Lunch: Margarine (Fat Free, Tub), Green Peas, Mac and Cheese, Cheesy Smothered Charbroiled Patties. Dinner: Spaghetti/Marinara Pasta Sauce, Ground Beef, Noodles. Snacks/Other: Frozen Strawberry Lemonade (Small). more...
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losing 0.2 lb a week
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brittinieheath90's weight history
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