Weigh In record (no journal entry) for 15 October 2018
|
164.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2018:
|
2541 kcal
|
Fat: 57.20g | Prot: 192.19g | Carb: 300.32g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Koska Tahin Pekmez, Badem, Sütaş Laktozsuz Süt, Çerezya Ceviz İçi. Lunch: Zeytinyağı, Tavuk Göğüs Eti, Efsane Baldo Pirinç. Dinner: Yayla Osmancık Pirinç, Tavuk Göğüs Eti, İçim Fit Süt Vanilyalı. more...
|
gaining 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhmtkrdag's weight history
|