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day 18 plateau ended
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203.6 lb
Lost so far: 28.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2010:
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464 kcal
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Fat: 12.24g | Prot: 59.79g | Carb: 28.05g.
Lunch: Tomato Paste, Organic Tomato Sauce Original, Lean Ground Turkey, Cos or Romaine Lettuce. Dinner: Tomato Paste, Organic Tomato Sauce Original, Chicken Breast (Skin Not Eaten), Baby Spinach, Ezekiel 4:9 Sprouted Grain Bread, Onions. more...
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losing 12.6 lb a week
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