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day 9 period starts
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209.2 lb
Lost so far: 22.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2010:
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468 kcal
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Fat: 8.67g | Prot: 47.45g | Carb: 53.79g.
Lunch: Sweet Onions, Green Cabbage, Chicken Breast (Skin Not Eaten). Dinner: Onions, Crab Classic Leg Style (Imitation Crab Meat), Ezekiel 4:9 Sprouted Grain Tortillas, Romaine Lettuce. more...
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losing 19.6 lb a week
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