Weigh In record (no journal entry) for 06 October 2018
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185.6 lb
Lost so far: 48.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1428 kcal
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Fat: 76.51g | Prot: 39.68g | Carb: 156.80g.
Breakfast: Low carb coconut pancake LH, Now Foods MCT Oil. Lunch: Mushrooms, Ketchup, Five Guys Bunless Little Bacon Cheeseburger, Five Guys Little Fries. Dinner: Butter, New French Bakery French Baguette, Black Olives, Mozzarella Fresca Fresh Mozzarella, Eggplant. Snacks/Other: Atkins Endulge Chocolate Candies, Hippeas happenin' hickory, Ikea Cinnamon Bun. more...
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losing 0.5 lb a week
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