Weigh In record (no journal entry) for 16 September 2018
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159.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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2524 kcal
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Fat: 65.11g | Prot: 259.34g | Carb: 223.87g.
Breakfast: Bal, Eti Lifalif Yulaf Ezmesi, Pınar Yarım Yağlı Süt, Şeftali, Muz. Lunch: Karışık Yeşil Salata, Haşlanmış Yumurta, Yumurta Beyazı. Dinner: Domatesler, Tavuk Göğsü. Snacks/Other: Yeşil Elma, İçim Fit Süt Vanilyalı, Yeşil Elma. more...
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losing 0.9 lb a week
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