Weigh In record (no journal entry) for 03 June 2010
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218.0 lb
Lost so far: 37.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1296 kcal
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Fat: 83.04g | Prot: 98.34g | Carb: 45.49g.
Breakfast: Blueberries, Greek yogurt. Lunch: Cheddar cheese, Green pepper, Lettuce. Dinner: Green beans. Snacks/Other: Smuckers Peanut butter, Tomato, Cottage cheese, Macadamia nuts, eas CHOCOLATE SHAKE, Pork rinds. more...
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2440 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 1.0 lb a week
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