A little bit at a time.
|
135.6 lb
Lost so far: 32.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2018:
|
1493 kcal
|
Fat: 84.51g | Prot: 63.59g | Carb: 119.97g.
Breakfast: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), Southern Grove Pitted Prunes, Fresh & Easy Egg Salad. Lunch: Great Value Unsalted Sweet Cream Butter Sticks, Wal-Mart Ground Beef Chuck 80/20, Cooked Green Cabbage (Fat Not Added in Cooking), Russet Potatoes (Flesh and Skin). Dinner: Great Value Unsalted Sweet Cream Butter Sticks, Russet Potatoes (Flesh and Skin), Cooked Green Cabbage (Fat Not Added in Cooking), Happy Farms Smoked White Cheddar Deli Sliced Cheese, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: M&M's Coffee Nut M&M's, Southern Grove Pitted Prunes, Nestle Kit Kat (Fun Size). more...
|
|
2041 kcal
|
Activities & Exercise:
Working - 7 hours, Driving - 2 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSG417's weight history
|