Weigh In record (no journal entry) for 22 August 2018
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118.4 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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864 kcal
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Fat: 37.25g | Prot: 40.85g | Carb: 87.46g.
Breakfast: Жареное Яйцо без Жира. Lunch: Торт Наполеон. Dinner: Жареное Яйцо без Жира, Мистраль Гречка Отварная, Heinz Фасоль в Томатном Соусе. Snacks/Other: Капучино (Обезжиренное). more...
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gaining 3.1 lb a week
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