Weigh In record (no journal entry) for 21 August 2018
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271.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1478 kcal
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Fat: 34.76g | Prot: 76.70g | Carb: 225.70g.
Breakfast: Toasted English Muffin, 2% Fat Milk. Lunch: Dr. Pepper Dr. Pepper (12 oz), Whole Wheat Bread, Kroger Deli Thin Sliced Honey Ham, Swiss Cheese. Dinner: Roasted Broiled or Baked Chicken Thigh, Corn, Mashed Potato made with Water (from Dry), IBC Root Beer. more...
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losing 0.5 lb a week
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