Weigh In record (no journal entry) for 29 May 2010
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154.5 lb
Lost so far: 6.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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1710 kcal
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Fat: 48.80g | Prot: 71.48g | Carb: 264.86g.
Breakfast: breakstone's cottage cheese, Banana, blueberries, blackberries, PureAlmond Vanilla, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Pizza Margherita, Tyson Fully Cooked Maple & Brown Sugar Glazed Ham, Original, No Salt Added Sweet Peas, minute brown rice. Dinner: Kraft Light Parmesan Asiago, Kraft Light Parmesan Asiago, Fresh Express Italian Blend, tomato, cucumber. Snacks/Other: cherries, Peter Pan, fuji apple. more...
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2296 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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