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NicoleThompsonSq
Journal
20 Aug 18
NicoleThompsonSq's Journal, 20 August 2018
NicoleThompsonSq's Profile
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Just love it, only a couple more pounds to my goal. Thanks for all the support even when I gain weight. Love this app, it has helped me keep up with my calorie intake and keeps me accountable at the same time.
171.4 lb
Lost so far:
0 lb
.
Still to go:
35.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2018:
1367 kcal
Fat: 81.07g | Prot: 65.52g | Carb: 93.32g.
Breakfast:
Ravioli (No Sauce).
Lunch:
Screamin' Sicilian Holy Pepperoni Stromboli.
Dinner:
Johnsonville Jalapeño & Cheddar Smoked Sausage, Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking), Cooked Brussels Sprouts (from Frozen), Johnsonville Jalapeño & Cheddar Smoked Sausage.
more...
1890 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 2.4 lb a week
12 Supporters
Support
Comments
Thanks
20 Aug 18 by member:
NicoleThompsonSq
I appreciate the support
22 Aug 18 by member:
NicoleThompsonSq
It's what community does for each other - happy for you!
22 Aug 18 by member:
From371to184
Thanks a bunch
22 Aug 18 by member:
NicoleThompsonSq
Good job, keep your eyes on the finish line!
22 Aug 18 by member:
broncomba
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