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👍🏼
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141.5 lb
Lost so far: 57.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1940 kcal
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Fat: 51.03g | Prot: 64.73g | Carb: 306.70g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, Alpro Natur Ungesüßt, Alnatura Haferflocken, Schneekoppe Leinsamen Geschrotet, Pink Lady Äpfel. Lunch: Frühlingszwiebeln, Konjaknudeln, Edeka Ajvar Mild , Alpro Cuisine Soya, Rote Paprika, Zucchini, Möhren. Dinner: McEnnedy Schoko Muffins, Goldähren Baguette Brötchen, Rolffes Original Ahle Wurst, Hallo Pizza Pizzabrötchen. Snacks/Other: Lidl Plattpfirsich. more...
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losing 1.1 lb a week
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