Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BNFineGirl
Journal
01 Aug 18
BNFineGirl's Journal, 01 August 2018
BNFineGirl's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 August 2018
153.0 lb
Lost so far:
12.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2018:
309 kcal
Fat: 6.93g | Prot: 62.77g | Carb: 0.00g.
Breakfast:
Tilapia (Fish).
Lunch:
Wal-Mart Tilapia Fillets.
Dinner:
Wal-Mart Tilapia Fillets.
more...
1940 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
BNFineGirl's weight history
view complete history