Weigh In record (no journal entry) for 25 May 2010
|
224.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2010:
|
2090 kcal
|
Fat: 55.22g | Prot: 85.76g | Carb: 313.33g.
Breakfast: Milled Flaxseed, Red Delicious Apple (Large), Fat Free Milk, 100% Natural Quick Oats, Creamy Peanut Butter. Lunch: Milled Flaxseed, 100% Natural Quick Oats, Fat Free Milk. Dinner: Chocolate Malt-o-Meal, English Muffins (Includes Sourdough, Without Calcium Propionate, Enriched), Viva Fat Free Skim Milk, Viva Fat Free Skim Milk. Snacks/Other: Oranges, Creamy Peanut Butter, lowfat blueberry yogurt, English Muffins (Includes Sourdough, Without Calcium Propionate, Enriched). more...
|
|
3074 kcal
|
Activities & Exercise:
sparring - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robg's weight history
|