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The difference in how I feel is incredible. After losing 42 pounds.
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195.0 lb
Lost so far: 42.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1047 kcal
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Fat: 46.83g | Prot: 61.77g | Carb: 99.70g.
Breakfast: Arnold Flatbread, Athenos Natural Crumbled Feta Cheese, Sweet Onions , Vinaigrette Dressing, Peach. Lunch: Subway 6" Steak, Bacon, Egg & Cheese. Dinner: Del Taco Chicken Street Taco, Salmon Cake or Patty. more...
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losing 14.0 lb a week
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