Weigh In record (no journal entry) for 19 July 2018
|
190.4 lb
Lost so far: 43.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2018:
|
1303 kcal
|
Fat: 57.47g | Prot: 68.99g | Carb: 140.17g.
Breakfast: Pure Protein Shake 35 - Vanilla Cream. Lunch: Dinner Rolls, Oscar Mayer Cotto Salami Cold Cuts, Kraft Velveeta Cheese Slices. Dinner: Kraft Velveeta Cheese Slices, Oscar Mayer Cotto Salami Cold Cuts, Dinner Rolls. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Atkins Endulge Chocolate Candies, Bananas, Hippeas happenin' hickory, Simply Lite No Sugar Added Milk Chocolate. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linda Har's weight history
|